Therapy & Counseling
Embrace Mental Health. Embrace Life. Embrace you.
Are you feeling stuck…uncertain of what the future holds? Tired Of Just Appearing To Have It All Together,
While Deep Down You Feel Unbalanced & Out Of Control?
If You Were To Continue On This Path, Just Thinking And Talking About How You Wish Things Were Different, But Not Doing Anything Different…
How Will Things Look For You 6-Months From Now?
One Year From Now?
NOW…Imagine working with a psychologist who will Encourage you to do something different. Not just talk about change, but MAKE the change.
What Is Possible For You 6-Months From Now?
How Might You Feel Different Even ONE Month From Now?
You may feel like you’ve exhausted all options; yet, this is you trying something different... Ready to embrace uncertainty & invest in your well-being!
You Can Feel Balanced Again, Confident In Navigating Life’s Challenges In The Healthiest Ways Possible, All While Living A Life You Value.
Dr. Simrin Jaglan
Hello! I have almost 10 years of experience in providing therapy and have been in private practice for the past four years. Originally from Chicago, IL, I was part of a group practice serving the Chicagoland area, living the 'windy city' life. Life's journey brought me out to Southern California, where I followed my dream of establishing my own private practice, Embrace Psych. I continue to serve Chicagoans via online therapy, while planting new professional roots in Orange County, CA - providing both online and in-person therapy to those who seek it. I am proud to be a psychologist, and hope to help normalize the importance of being proactive & preventive with our emotional healthcare. Together, we will determine how you can best embrace your mental health & wellness. I look forward to hearing from you!
As a Licensed clinical psychologist, I have extensive training in incorporating the information that you share with the latest science has to offer, to get a full understanding of the struggles and barriers in your life.
We, together, will develop a personalized plan that meets your goals, whether for self-growth purposes or symptom reduction.
Evidence shows that regardless of the type of struggle, therapy seems to work by helping us learn how to better live with what’s inside, so life is more meaningful on the outside!
My style is compassionate, values-based, and action-oriented, with an emphasis on mindfulness.
I will help you embrace life’s challenges, using your personal strengths and resources, to move in the direction of Desired growth.
We will gain insight into past, present, and future challenges that are keeping you stuck in unhelpful patterns that you hope to change.
Constantly worrying, overthinking, or feeling overwhelmed? Find yourself procrastinating, striving for perfection, or feeling paralyzed? “Anxiety” is frequently used to describe a number of stressful experiences and can show up in infinite ways. Whether you’ve experienced a full-on panic attack, or just have difficulty keeping up with your to-do list, it is possible that anxiety may be playing a role. There are numerous ways to better manage your anxiety & stress in order to take charge of your life.
Constantly worrying, overthinking, or feeling overwhelmed? “Anxiety” is frequently used to describe a number of stressful experiences and can show up in infinite ways. There are numerous ways to better manage your anxiety & stress in order to take charge of your life…
Are you struggling to find purpose, focus, or be present in your life? Not being clear on your values and goals can result in feeling stuck. It may feel like time is just rushing by without you. Sometimes it feels like we are just playing certain roles in life, but having a meaningful and well-balanced life is so much more than that. Do you know how you want to live your life? If so, are you actually living it the way you want? It’s possible to be more grounded, present, and aware of yourself and the world around you.
Are you struggling to find purpose, focus, or be present in your life? Unclear values and goals can result in feeling stuck. You can create a meaningful life. It’s possible to be more grounded, present, and aware of yourself and the world around you…
Whether its simply emotional overeating, or a more complex relationship with an eating disorder, understanding what impacts your relationship with eating & food is important. Maybe you’ve struggled with body image your whole life, or maybe you’re adapting to a more recent life change. Maybe weight is not even a concern and you just want to better your overall health. We can discover what is at the root of your difficulties and identify ways to change unhealthy patterns.
Whether it’s emotional overeating or a more complex eating disorder, understanding what impacts your relationship with food is important. Maybe you’ve struggled with body image your whole life, or maybe you’ve had a recent life change. We can discover what is at the root of your difficulties and identify ways to change unhealthy patterns!
“Self-love” is more than just liking what you see in the mirror or how you look on paper. It is rooted in self-esteem, confidence, and compassion for your whole self, flaws & all. How often do you check in on yourself? Is your inner voice more of a friend or a foe? You can choose to invest in yourself & build a strong, healthy, and mutually beneficial relationship with someone who can always be there for you…YOU.
“Self-love” is rooted in self-esteem, confidence, & compassion for your whole self, flaws & all. Is your inner voice more of a friend or a foe? You can choose to invest in yourself & build a strong, healthy, & mutually beneficial relationship with someone who can always be there for you…YOU.
Whether it’s a new job, pregnancy, moving, loss, heartbreak, graduating, etc., life changes are stressful. Change is difficult, whether it brings joy or pain. Change is part of life, but it can disrupt your routine and requires patience to adjust. Change is an unavoidable part of life; it pushes us to grown, whether we like it or not. Learning how to better manage the ups and downs of life while maintaining a sense of personal stability is essential to health and well-being.
Whether it’s a new job, moving, loss, heartbreak, graduating, etc., life changes are stressful. Change is difficult, whether it brings joy or pain. Yet, it is an unavoidable part of life; it pushes us to grow. Learning how to better manage the ups and downs of life while maintaining balance is essential to health and well-being!
Connection and belonging are integral parts of the human experience. Developing healthy relationships is difficult. Maybe it’s unhealthy patterns you learned from a young age, or just general difficulty in certain relationships. The complexity of relationships, navigating differences, identifying similarities, determining when and where you need healthy boundaries…this can all impact your individual well-being and health. You can learn more about what influences your relationships and how to approach them in healthier ways.
Connection and belonging are integral parts of the human experience. Developing healthy relationships is difficult due to the complexity of relationships. You can learn more about what influences your relationships and how to approach them in healthier ways!
It takes courage to recognize that additional help is needed and to try something different than you may be used to.
Take a moment and appreciate your bravery; this is you trying something new...
something you may never have thought about before!
What to Expect in
Therapy & Counseling
- The work we do will be tailored to your needs. I do not believe in a “one size fits all” treatment and we will determine what the best plan is for you!
- Therapy will help you approach your concerns in new ways. You will learn new skills, gain different perspectives, be listened to without judgment or expectations, and be encouraged to self-reflect on a deeper level.
- The therapist-client relationship is important and finding the right fit is key. I value your health and will prioritize your well-being during this process. Beginning therapy can be overwhelming for some & I hope to make it as comfortable as I can for you!
I provide therapy both in-person and via telehealth. Telehealth (or teletherapy, online therapy, online counseling, virtual therapy, etc.) is provided primarily through video format; however, may also be audio only if you do not have access to video. Online therapy* is a desirable option for many individuals and is scientifically proven to be just as effective as in-person therapy. I am licensed to provide online therapy to those residing in California or Illinois.
I am experienced in providing online therapy & have found many people to benefit from the convenience, flexibility, and ease of connecting online. For some, a hybrid of in-person and online sessions may be ideal.
If you are interested in my services and don’t live in Southern California (or just can’t make it to my office), don’t fret, we may still be able to work together! Contact me today to learn more!
*Online therapy may not be clinically recommended for all. We will determine if it is a good fit for you in our initial session.